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How do I sign up now?
Go to the registration page and fill out the registration
form. After filling out the registration form, please
follow the payment instructions, we accept cash or check.
Once we've received your registration information, we'll
contact you to schedule your pre-camp evaluation.
What is the Pre Camp Evaluation? |
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The Pre-Camp Evaluation includes the following:
- We will give you an introduction to Boot Camp and
answer any questions you may have. We will also review
your medical history.
- We will take a few simple measurements to see where
you are prior to beginning camp. We don't care what
the measurements show. It's strictly for a post-camp
comparison. These numbers and all other information
will be held in the strictest confidence.
- We will record your weight and measure your body
fat percentage. Again, the numbers don't matter. We
just want to be able to measure your improvement.
Don't be surprised if you see a 3-5% reduction in
your body fat over the four weeks! Remember, the more
consistent you are the better your results will be!
- We will analyze your posture and perform a gait
analysis. This will show any muscular imbalances that
we can get rid of with exercises
- We will make sure you know how to get to camp in
the morning so you don’t have any excuses!
- See you at camp!
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What do I need to bring to camp?
You will need to bring one set of 5 - 8 lb. hand weights and
any type of exercise mat. You will also want to bring water
to keep yourself hydrated during camp. Optional items are
a towel to dry off with and gloves or mittens in the winter
. Dress in a layered fashion...even if it is chilly, you will
get warm very fast!
Will I be sore sometimes?
Most people feel some soreness for the first 2-3 days. After
that point, it is slight to moderate. It's part of the process
that lets you improve! What kinds of people go to camp?They
are people just like you. Someone who needs a little push
to jump start their fitness and wellness program. Some exercise
experience is needed to ensure your safety and a better flow
of class. Remember this program is for everyone, from the
weekend warrior to the advanced athlete. Everyone can benefit.
Is there a refund policy?
If you are unable to attend camp due to circumstances out
of your control, we can offer you a refund if you notify us
prior to your session start date however we will charge a
$50.00 cancellation fee. If we are notified after your session
begins, we can only give you a credit towards another boot
camp. This credit is nontransferable. There is no cash refund.
This is not negotiable.
What is a typical day like at camp?
That's difficult to say since each day is intentionally different
to alleviate boredom. You can expect some light running, weight
training, obstacle courses, core training and jumping rope
each week. On special days, you will go hiking. It's always
an adventure, and you'll always have fun! We teach you a great
deal about proper form and "core stability."
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How soon will I see results?
Performance improvement can take place in as little
as three days. "Visual Improvement" can take
from two to four weeks depending on your effort level.
It's becoming common to see a camper go down 1-2 dresses
sizes within the first camp . Remember, everyone is
different!
What will I do after camp is over?
You can get re-measured and tested to show your progress
and success in the program. Many (up to 80%) of the
campers return for a second and even third camp. |
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