John Spencer Ellis has
been an innovator in the fitness industry for more than
half his life. He began his life of fitness at age 12,
and has continually educated himself in the areas of fitness,
sports conditioning, medical advancements, education and
business. John is a personal trainer, fitness consultant,
trainer of personal trainers, media advisor, medical exercise
specialist, mentor, life coach, and peak performance consultant.|
Since the late 1990s, John has operated an Adventure
Boot Camp in Orange County, CA and oversees the
Spencer Escape fitness retreat center in Big Bear, CA.
After years of research, hundreds of hours of instruction,
experimenting with various teaching methods, camp formats,
and nutrition programs, the Adventure Boot Camp method
emerged. This is the method you will learn.
Expected results when you complete camp are:
|• 3-5% reduction in body fat
• 5-12 pounds weight loss
• 25% improvement in strength
• 100% Gain in self confidence
|• 1-3 inch decrease in the midsection
• 25% improvement in endurance
• Greatly improved posture
• Better relaxation
- One hour a day for 4 weeks
- Monday through Friday 5:30 AM
- Dynamic instruction from a Certified Fitness Trainer
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp
All shapes, sizes and abilities! If you are at a level 1 or at a 10, you WILL get a work-out to accommodate your goals!