Adventure Boot Camp
at Anthem is a four week outdoor fitness program
that offers fitness instruction, nutritional counseling
and motivational training – packed with
fun, energizing activities designed to help you
achieve your fitness goals. Whether you want to
lose weight to fit into that special dress, shed
the extra pounds from pregnancy, get fit for that
special occasion or just kick your fitness into
high gear, this program is for you!
Women of all fitness levels, sizes, and ages
are gaining great results with Adventure Boot
Camp! You can too! Whether you are a beginner,
an avid fitness enthusiast or just tired of the
same old routine, come try this whole new approach
to exercise and fun!
3-5% reduction in body fat
Better Relaxation
1-3 inch decrease in the midsection
25% increase in strength
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Greatly Improved Posture
5-12 pounds of weight loss
25% improvement in endurance and 100% gain in self-confidence
Exercises include:
Core conditioning, short distance running (less than one mile), muscular
strength, jumping rope, circuit training, hiking, sport yoga, fitness kick
boxing, Pilates, sport drills, obstacle courses, PAR course, surprises, and
more! This technique was developed by fitness
expert John Spencer Ellis.
